🌬️ Dynamic Breathwork: A 90-Minute Reset for Body, Mind, and Nervous System
Join us for a transformative 90-minute breathwork experience designed to help you reduce stress, release tension, and reconnect with your inner clarity and strength.
In this session, you’ll be guided through the Dynamic Breathwork sequence—a four-phase, science-backed method that activates your body’s natural healing systems. Whether you’re seeking emotional release, nervous system regulation, or simply a moment of stillness in a busy world, this workshop offers powerful tools for personal reset.
🧠What to Expect:
Grounding + intention setting
Guided breathwork (4-step Dynamic sequence)
Nervous system regulation + OM toning
Integration and closing reflection
Optional Q&A
This workshop is open to all levels—from beginners to experienced breathers. Come as you are.
Donations are gladly accepted and go toward supporting our mission to make healing practices accessible to all.
đź•’ Duration: 90 minutes
📍 Location: [Insert location or “Held in-person / online”]
đź’» What to bring: Yoga mat, water, journal, an open heart